Drinking water is very important. It has the healing ability to flush out toxins especially after a massage.
Once you have had your massage, the toxins are pushed out from their hiding spots and are flowing around the body.
Hydrating your muscles and ligaments on a frequent basis help to strengthen and keep the muscle from tightening up or cramping. Drinking water as much as 4 litres a day could be the difference between feeling great and feeling mediocre.
When we are talking about drinking water, I don’t mean tea, coffee, soft drinks, beer, wine etc. The water must be water only to get a flushing effect in the body.
If the water has other sugars or flavours in it, you are just putting toxins back into your body.
A good water filter on your tap at home can give you pure drinking water.